Frequently Asked Questions

The following are some frequently-asked questions about massage therapy. If you cannot find the information you are looking for, please email me and I will respond directly as soon as possible.

How do I prepare for a massage?
Once you've scheduled an appointment, you're almost there. A few hours before the massage, take a shower and eat a small snack. Arrive on time or even a few minutes early. If this is the first time with a particular therapist, the therapist will ask you to complete a questionnaire and then review it with you before the massage. Leave enough time in your schedule that you won't have to rush after the massage. 

How long will it take?
If you plan to receive a 60-minute massage, and if you're a first-time client for the therapist you'll be seeing, set aside two hours. This allows enough time beforehand for intake and preparation, as well as time afterwards for you to fully enjoy the relaxation benefits.

I've never had a professional massage. What can I expect? 
Your massage therapist should complete an intake review of your health and medical condition, your lifestyle, and your reasons for seeking massage. Your massage will occur in a private room. Most massage therapists use music, subdued lighting, candles or aromatherapy to help create an inviting, relaxing atmosphere. You will be asked to remove all the clothing you are comfortable removing, down to your briefs, but your therapist will keep you draped except for the portion of the body being massaged. Your therapist will then work on each part of your body in sequence, except "private" areas and areas that you request be avoided, focusing more attention on those areas of discomfort or tension.

What training do massage therapists receive?
In Virginia, anyone currently pursuing a career in massage must receive a minimum of 500 hours of formal training, and must be certified by the Commonwealth. The requirements vary from state to state.The training in Virginia includes, among other things, detailed study of anatomy and physiology, massage technique training and demonstrations, development of an understanding of when massage can be helpful and when it should be avoided, and basic CPR.